Treat Yourself to a Healthier You With These 12 Daily Habits

No matter how big or small your wellness goals are, sometimes it can be difficult to know where to start. The good news is that small changes to your daily habits can make a surprisingly big difference to your overall health, especially as the effects accumulate over time.

We have a dozen healthy habits that can help you enjoy better physical and mental health, all backed by science.

It doesn't have to stop here. See which foods you should eat for a happiness boost, hacks to handle stress and six tips to reboot your sleep habits. 

12 daily habits to improve your health

Here, we're talking about small adjustments that benefit every human. With these minor modifications to your daily routine, you can start working toward better health without having to give up a ...