Yes, Carol, Walking Counts as Exercise

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals by going on a daily walk had lower health risks. Walks can also help boost cognitive function, and ensure you are not just sitting behind a desk all day.

We know walking counts as exercise, but there are ways to make it more effective to get your heart rate pumping. To determine the best approach for enhancing this easy form of movement, we consulted fitness experts for their professional opinions.

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Does walking ...