Why Missile Alerts and War Updates Trigger Doomscrolling

As missiles crossed the Persian Gulf this weekend and explosions were reported across the region, millions of people did the same thing: They reached for their phones. Within minutes, social media feeds filled with videos, breaking news alerts, and speculation about what might happen next.

The strikes followed the US-Israel attacks inside Iran earlier in the week, triggering a wave of retaliatory missile launches and air defense interceptions across several Gulf states.

Moments like this are when social media can quickly turn into doomscrolling—the compulsive consumption of bad news delivered through endless updates, alerts, and algorithmically amplified crises. A quick check for information can easily spiral into a stream of war updates, political instability, cyberattacks, and constant crisis coverage.

In the days since the first strikes, that stream has only intensified. Videos of missile interceptions, airspace closures, and cyber incidents (as well as plenty of misinformation) have circulated online ...