Stop Ignoring This Spice: 7 Surprising Reasons to Add Ginger to Your Diet Today

If you've ever sipped on a ginger ale when feeling nauseous or tried some ginger chews to help lower your blood pressure, you likely know all about the potential benefits that ginger can bring. It's not exactly a new concept: dating back to 400 BC, ginger has been documented as being used for medicinal purposes all the way back o olden days in Chinese medicine, and now, the US Food and Drug Administration generally recognizes it as safe at up to 4 grams daily. 

Ginger does more than ease nausea and boost cognitive function -- it offers a wide range of health benefits. We reviewed studies and spoke with experts to break down exactly what those are.

Adding ginger to your diet 

Ginger can ...