Stop Believing These 18 Health Myths That Are Completely False

The internet is filled with health misinformation, but it's especially prevalent on social media. Wellness influencers are convincing enough to tell you that the foods you're eating are harmful, and they claim to have miracle cures for all your ailments. Then throw in fitness fearmongering and it has you wondering if some of your issues are due to a lack of exercise.

This is how health myths circulate, leaving us with questions about what's fact or fiction. Are organic foods best? Does coffee stunt your growth? We answer these questions and more to debunk some popular health myths.

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Myth: Exercising at night ruins your sleep

Feel free to work out at night if that's ...