Instead of an AI Health Coach, You Could Just Have Friends

Someone needs to say it. Someone has to speak up in defense of being mid. I am a mid runner. Most of us are, as that is the definition of being mid. I work out every day, but I have a full-time job, two kids, a dog, and a spouse. I volunteer, and I have dinner with my parents. I’m aging. I’m not going to knock anyone’s socks off with a crazy 100-miler anytime soon.

So what do you do if you don’t want to collapse into a bag of dust, but you have no time or incentive to work with a personal trainer? One option is to do what Atlantic CEO and incredibly fast runner Nicholas Thompson does, and use a custom GPT. Or, you can use Google's new AI health Coach in the Fitbit app, which is a part of the $10/month ...