How I used ChatGPT to eat healthier and lose my belly fat

Cooking at home sounds simple in theory. You buy ingredients, follow a recipe, and enjoy the result. In practice, it’s a lot messier. You either forget to plan, buy random food that doesn’t quite fit together, or find yourself staring at the fridge at 7 p.m., wondering what to make. That’s why meal planning has become one of the most common uses for ChatGPT.

Instead of juggling recipe books, budget spreadsheets, and supermarket offers, you can just ask AI to sort it out. It won’t cook for you, but it can make sure you’re never stuck eating cereal for dinner again.

Breaking the blank page

The hardest part of meal planning is figuring out what to cook. Ask ChatGPT for “five quick dinners for two people under £30” and you’ll get a full menu with recipes. Want a balance of vegetarian and meat ...