Ditch the February resolution slump with this habit-tracking powerhouse

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing weight, and getting back on track. The festive season ends almost as soon as it began, with the new year rolling around quicker than many of us would like.

This time of the year is unique in that it makes many of us wonder what we’re doing with our lives and whether we’re making the best choices. We ask questions like: Am I eating too much junk food? Do I drink too much alcohol? Could I read more books? Do I get enough sleep?

These are important questions that represent the beginnings of resolutions that help us think differently and therefore do differently. The problem is that most New Year's resolutions have been jettisoned by the time it’s February. That’s why we ...