Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

If your current health goal isn't just to lose weight, but to instead lose fat while gaining muscle, then body recomposition is the technique for you. With consistency, the right diet and workout plan with recovery built in, you can change your body composition over time. To begin this journey, here is everything you need to know about body recomposition and how to achieve your goals.

Body composition refers to your body fat percentage and lean mass percentage.

What does body composition mean?

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your ...