13 Foods Health Experts Recommend Eating to Strengthen Your Kidneys

Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the ninth leading cause of death worldwide.

Eating a balanced diet full of nutrients is beneficial to your kidneys -- and all your body's organs. These are the superfoods that can help keep your kidneys healthy.

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13 best superfoods for kidney health

1. Cabbage

This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and ...