You Can Officially Stop Stressing About Your Protein Intake. An Expert Explains Why.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems.

• Added coconut oil to cheap coffee before keto made it cool.

If you spend any time on social media, you'd think we're all suffering from a massive protein deficiency. It's the one wellness trend that never dies, pushing everyone to buy expensive powders, bars, and shakes as if our lives depended on it. Just like counting calories can get a little too serious, protein intake goals have also gotten out of hand.