Which Plant-Based Milk is Best: Oat Milk, Almond Milk or Coconut Milk

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide range of other plant-based milks mean there are a variety of flavors to choose from.

Maria Sylvester Terry, a registered dietitian, shares her thoughts on 10 (10!) different plant-based milks you can try as an alternative to dairy milk. 

Read more: Vegan Cheese: As Good As the Real Thing?

Soy milk

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas other plant-based milks may need additional enrichment of vitamins and minerals." 

Plus, soy milk is one of the most widely available and ...