What 100 Grams of Protein Looks Like Measured Out on Your Plate

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Learning how to balance your meals can be confusing -- especially when you're exposed to a lot of contradictory information online and on social media.

To simplify things, a balanced diet should include nutrient-rich foods with calorie-dense options and carbs and fats. Minimize sodium and sugar consumption as best as you ...