Want to Lose Weight and Keep It Off? Quit These 6 Habits

Summer is here and may have you thinking about your health goals to feel better in your body, have more energy and make smart choices. There tends to come a point in people's wellness journey where they stop seeing the results they've been working so hard for. Weight loss is a process that takes a lot of time -- and unfortunately progress isn't always linear. But with patience, consistency and determination, you're sure to be on your way to your goal in your own time.

Still, it's easy to feel stuck or discouraged when your efforts don't seem to pay off. The truth is that a few everyday habits might be quietly sabotaging your progress without you realizing it. The good news? Once you know what to watch for, you ...