The Secrets to Better Gut Health and Identifying the Warning Signs

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems.

• Added coconut oil to cheap coffee before keto made it cool.

Gut health is not a new wellness buzzword. In fact, it's a cornerstone of your overall health. From digestion to mental clarity, the trillions of microbes living in your gut, collectively known as the gut microbiome, influence countless processes throughout your body. Whether you're dealing with bloat, low energy or skin health, your gut might be trying to send you a message.