Stop Sabotaging Your Weight Loss: 6 Habits to Let Go

Losing weight is more than exercising and eating right. It's also about establishing daily habits and mindset that supports your goals. Having an all-or-nothing mindset can actually set you back on weight loss journey.

A healthier, more sustainable approach will set you up for long-term success. Small, consistent changes in how you think and act can make all the difference in hitting your goals and keeping the weight off for good.

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1. Thinking in the short term

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not ...