No matter how much you love your cappuccinos, they're no substitute for the benefits of a good night’s sleep. Not only does sleep improve your memory, balance, and mood, it also reduces your blood pressure and staves off obesity. Sleep may even be a weapon in the battle against Alzheimer’s.
To get the seven-to-nine hours of sleep your body requires, the American Sleep Association (ASA) recommends that you forgo electronic devices and television before bedtime, eschew caffeine and cigarettes, and add exercise to your daily routine. Just as important, it says, you need a comfortable bed.
This is where Nolah can help.
As you know, choosing a bed isn’t simple. Each person has individual needs–for example, the right level of firmness–and even the best mattresses on the market might not be the best for you.
That’s why Nolah offers ...
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