Onnit's Instant Melatonin Spray Is the Easiest Part of My Nightly Routine

I've always approached taking melatonin supplements with skepticism. They seem to help every once in a while, but your brain is already making melatonin. Beyond that, I am not a fan of the sickly-sweet tablets, gummies, and other forms of melatonin I've come across. No one wants a bad taste in their mouth when they're supposed to be drifting off to sleep.

This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported back favorably. This spray comes in two flavors, lavender and mint, and is sweetened with stevia. While I wouldn't consider it a gourmet taste, I appreciate that it leans more into herbal components known for sleep and relaxation.

Keep in mind that melatonin is meant to be a sleep aid, not a cure-all. That being said, one serving of ...