How ChatGPT can help you look after your wellbeing

This article is part of TechRadar's AI Week 2025. Covering the basics of artificial intelligence, we'll show you how to get the most from the likes of ChatGPT, Gemini, or Claude, alongside in-depth features, news, and the main talking points in the world of AI.

We all like the idea of looking after our mental health. Journaling every day, sticking to a meditation routine, and booking therapy sessions when we need them. The reality is usually less polished. Life gets busy, bad habits creep in, and the good intentions fall to the bottom of the to-do list. That’s where AI tools are starting to play an interesting role.

They’re not a replacement for professional care, but they can be a useful support system. Think of them as scaffolding that keeps you steady when things feel shaky. Whether it’s ...