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Free TV streaming workouts you can watch on demand

Ever felt inspired to jumpstart an exercise regimen while checking out YouTube videos or a bodybuilder's Instagram posts? Each turn of the new year, millions of us resolve to devote more time to physical activity. Months of sedentary living give way to visions of Rocky-like training, curated workout playlists, and lofty fitness goals. It's time to step it up.

Getting in shape does not have to be a drag, and technology makes it easier to form doable exercise habits. Want to rock out on a treadmill? Pump it up with dumbbells? How about training for a marathon?

Now you can tap into the power of streaming TV to help you achieve those wellness goals. Rather than pay for a gym or yoga studio membership, you can attend classes right at home, for free, and work out in your living room.

Here are a few of the best places ...

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