7 Surprising Health Benefits You Can Get From Ginger

If you've ever dealt with nausea or a stomach ache, you may have been offered a can of ginger ale, ginger tea or a ginger chew with the advice that ginger can reduce these ailments. This isn't anything new, as ginger has been described in Chinese remedies dating back to 400 BC. Yet, ginger does more than help with nausea and stomach upset. In fact, the following ginger health benefits may surprise you.

Adding ginger to your diet 

After learning about ginger's health benefits, you may want to add it to your diet. You can buy ginger root fresh in the produce section, dried and powdered in the spice aisle or in capsules in the supplement aisle. 

The form of ginger matters ...