5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer

The corner of the TechRadar site that swaps processors for press-ups, The Fit List is our regular series of fitness listicles. We explore how to use technology to improve your health, all in handy bite-size pieces of advice. You can read the whole series here.

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old mark, your body will begin to make things more challenging. Strength, specifically, can be tricky – and just at a time when investing in your body's muscles is most important, too.

Muscle naturally declines over time, which can lead to weakness, slower metabolism, and a higher risk of injury or falls. Strength training helps preserve lean mass, supports joint health, and improves balance and stability.

Muscle mass also boosts metabolic health, helping regulate blood sugar ...